![]() ![]() The answer is: it will always be true, as you can only experience in your external reality a pattern that already exists within you.Įxample answer: “ Yes, it’s true. STEP 3: Ask yourself whether this is true. We do this because what you experience externally, is simply a reflection of an inner state.įor example: “I’m upset with myself because I feel I am rejecting myself because I am ignoring myself.” STEP 2: Invert all the pronouns to point to yourself. Who are you upset with? What are you upset about? And why?įor example: “I’m upset with my Twin Flame because I feel rejected by him/her because he/she is ignoring me.” STEP 1: Identify the upset in a concise sentence. Ready to give the Mirror Exercise a go? Let’s begin. The Mirror Exercise takes time to master, so be patient and compassionate with yourself as you heal. If you’re new to this, it’s best to start out by writing down all the steps in a journal as this will help you get really clear on your feelings so that you can move through the Mirror Exercise with ease. Whatever shows up in our external reality – not only feelings related to our Twin Flame journey – can be healed completely and permanently using the Mirror Exercise. We bring the upset part of us, within our consciousness, the love and support needed to feel fully loved right now. The fourth, and most important step is what heals the upsetting pattern permanently.The third step invites us to connect with the upset feeling and take responsibility for the upset feeling, recognizing that it is a call for love from within.The second step enables us to connect what we are experiencing with our inner reality and to realize that the inner state is being reflected externally.The first step helps us to identify what is upsetting us in our external reality by projecting that upset outwardly.It works even if used just once, although diligent application of the tool is what truly brings lasting results. It’s our own responsibility to heal our upsets, and the Mirror Exercise allows us to do just that. When we are upset about something outside of ourselves, the upset feeling points to a place within our consciousness that is asking to be loved. We are only ever experiencing whatever is within us. The Mirror Exercise is based on the principle that our entire external reality is a reflection of our inner world. The Mirror Exercise is the most powerful spiritual tool for self-transformation. The Mirror Exercise is covered in depth in the book “Twin Flames: Finding your Ultimate Lover” by Jeff and Shaleia and is taught by them throughout their entire body of work.
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